This week has been bad as far as cheating on sweets goes. But I'm letting it go because this week I got my rag, and that usually happens. Anyway. Tomorrow is cheat day and I'll let myself have whatever I want, but from then after I really need to watch what I'm eating.
I've noticed that one thing that isn't good is: the amount of oil I'm using in my stir-frys and the amount/type of sauce that I use. If I'm not careful, I end up eating a stir-fry full of salt and calories. And obviously doing me no good and no closer to 115 pounds.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment