So today kick starts my race to 115 pounds. After my weekend of junk food, I weigh 130. What I did this morning before anything else, was plan exactly what I was going to eat today, down to the calorie. I definitely like doing this because it helps keep track of what's going in and I think by being more conscious of what I AM eating I'll be less likely to munch out. So for today this is what I planned out:
Breakfast: 3 tablespoons of egg whites, 3 tablespoons of black beans, 1/2 cup of frozen spinach and sriracha sauce on top. 1 coffee - black
Lunch: 1 boneless, skinless chicken breast, 1/2 cup of spinach, 3 tablespoons of black beans, with sriracha sauce on top.
Dinner: 1 can of tuna
Since I have my last exam this evening, I switched the lunch and dinner so I'd have time to cook everything. But normally I would of saved the chicken for dinner.
As for exercise, I did a 30 min yoga work-out DVD, complements of Jillian Michaels. I feel like a total loser for doing work-out videos, but hey it's ALOT cheaper than buying yoga classes. The one near my house is $16 a class - twice the amount I paid for the DVD!
I don't know what got into me to get so motivated, but I hope I can stay this way to reach my goal.
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